Course curriculum

    1. What are Doshas

    2. What are the Doshas

    3. Vata Dosah

    4. The Vata Person

    5. Pitta Dosha

    6. The Pitta Person

    7. Kapha Dosha

    8. The Kapha Person

    9. The 5 Elements

    10. The 5 Elements

    1. Habits

    2. What are Healthy Habits

    3. Neuropathways

    4. Neural Pathways

    5. Pillar Habits

    6. Pillar Habit

    1. Your Why

    2. Your Why

    3. Crafting Your WHY

    1. Setting Goals

    2. Tracking Your Habits

    3. Setting Your Goals

    4. SMART Goals

    5. Setting Goals for Vata Type

    6. Setting Goals for Pitta Type

    7. Setting Goals for Kpaha Type

    8. Daily Routines

    9. Importance of Daily Routine

    10. Creating Your Daily Routine

    11. Goal Planner Workbook

    12. Habit Tracker Sheet

    13. Goal Worksheet

    1. Mind Body Connection

    2. What is the Mind Body Connection

    3. Meditation

    4. Mindfulness

    5. Mindfulness Exercises

    6. Gratitude

    7. Gratitude

    1. Healthy Eating

    2. Introduction to Healthy Eating

    3. Eating According to Dosha

    4. Eating for Your Body Type

    5. Foods for Each Dosha

    6. Natural Weight

    7. Being at Your Natural Weight

    8. Routines and Mindful Eating

    9. Mindful Eating

    10. Mindful Eating

    11. Healthy Gut

    12. Healthy Gut

    13. Love the Skin You're In

    14. Loving the Skin Your In!

    15. Natural Remedies

    16. Natural Remedies for Daily Life

    17. Essential Oils

    18. Meal Planner

About this course

  • $24.99
  • 68 lessons
  • 1 hour of video content
  • Embark on a transformative journey with our Ayurveda course. Learn to understand your unique body type, set health goals, and cultivate habits for lasting wellness. With expert guidance, unlock the secrets of optimal health and elevate your holistic well-being. Join us and transform your life with Ayurveda!

Your Journey to Wellness Starts Now!

Enroll today